The Threshold Method · 6-month 1:1 coaching
I help South Asians build a Bollywood physique without giving up Indian food.
Built around weddings, mum's cooking and the week you actually have. Floors you hold every day, not rules you break.
Founding places: 10 of 10 left
Param
I coach South Asians to build a lean, strong physique on the food they grew up with.
01The problem
Why nothing has stuck before
It was never a willpower problem. The plans weren't built for your life.
Plans that ban your food
Chicken, rice and broccoli falls apart the first night your mum makes dal, rotli and shaak.
Life keeps happening
A wedding, Navratri or a week of family visits undoes a rigid plan in a single weekend.
Charts not built for you
South Asians carry health risk at a lower weight. BMI misses it. Your waist doesn’t.
02The Threshold Method
Floors, not ceilings.
Six months, four stages. Each one builds on the last, so by the end the habits are yours, not the plan's.
- 1
Weeks 1 to 2
Find your starting point
Two weeks of logging only your protein, no weighing food. We measure your waist against your height, not BMI, and read what your week really looks like.
- 2
From week 3
Set your floors
Four daily minimums: protein, training, steps and sleep. Hold the floor every day. Everything above it is yours to enjoy.
- 3
All year
Handle real life
A plan for every wedding, function, festival and fast, sent 48 hours before, plus exactly what to say when a second plate is pushed your way.
- 4
To month six
Pass your gates
Five milestones through the six months, so you finish knowing how to carry it on your own for good.
03Included
What you get
Your floors, one tap a day
Log your day in seconds. Rest days never break your streak.
Param in your pocket
Messages and voice notes, plus a weekly check-in Param reviews personally.
Event pre-briefs
Your plan for each wedding or festival arrives two days before.
Training built for the look
Shoulders, chest, back and arms, progressed week by week.
Your Nutrition Framework
Built on the food you already eat. Vegetarian first.
A community doing the work
Wins, recipes and honest questions with people like you.
04The first step
How it starts
- 1
Apply
Two minutes. Tell me where you are and what you want to change. I read every one myself.
- 2
A free call
We look at your week, your food and your events. If I am sure I can get you there, I show you the plan and what it costs.
- 3
Start
Only if it feels right. Your first fortnight is set up around your real life from day one.
No payment and no pressure before the call.
05Questions
Questions people ask
I’m vegetarian. Will this work?+
Yes. The whole method is built on vegetarian food: dal, paneer, curd, chana, soya and the rest. If you eat eggs, keep Jain rules or eat meat, your protein anchors are built around that instead.
My mum (or mother-in-law) does the cooking. I don’t control my food.+
Most clients don’t. That’s exactly what the method is designed for. You eat what’s cooked, and we build your protein around it, with the words to use if you need to ask for anything different.
I have loads of weddings and functions every year.+
Good. Every event gets a plan: what to eat before, how to build your plate, how to handle drinks and sweets, and how to be back on your floors the next morning. Events are planned for, not fought.
Do I have to count calories?+
No. You log only protein for the first two weeks so we can see your real starting point. After that you track four simple floors, not every bite.
I’ve tried before and it never stuck.+
Most plans set ceilings you eventually break. This sets floors you can hold even on your worst week, and it’s built around your calendar, not an ideal one.
How much time does it take?+
Three or four training sessions a week, under a minute a day to log your floors, and a short weekly check-in. That’s it.
What about fasting, Ekadashi or Navratri?+
Fasts are planned in like any other event, so your protein still lands in your eating window and nothing is framed as breaking a rule.
How much does it cost?+
It depends on how much support you need, so I go through it on your free call, once I know I can get you results. Nothing is paid before then, and there is no pressure on the call.
What if I need to stop?+
There is no lock-in on monthly coaching: you can cancel with 30 days’ notice. You also have 14 days after paying to change your mind. The full terms are in the refund policy.
06Apply
Tell me about you
I only take people I'm confident I can get results for, so this is an application, not a checkout. It takes about two minutes, and I reply to every one within 24 hours.